Cluster beans stir fry I Gorikai palya

Cluster beans stir fry I Gorikai palya

Posted by usha_upchar Posted on December 5, 2017
0 Add to favorites
1 Views

Cluster beans stir fry Gorikai palya is a tasty curry prepared as a side dish for rice sambar or rasam, cluster beans contain nutrients that help in controlling blood sugar levels in the body, it includes numerous important Vitamins, namely Vitamin K, Vitamin C, Vitamin A, foliates, and abundant with carbohydrates, and has minerals…  This is an easy and delicious curry prepared with the combination of tur dal with cluster beans.

Preparation time
20 mins
Cooking time
10 mins
Difficulty
Easy
Serves
4 people
Meal course
Side Dish
Cluster beans – 250 gm cut into small pieces
Tur dal – 1/4 cup
Cumin – 1 tsp
Chilies – 8 no’s adjust to your taste
Coconut – 1/2 cup grated
Salt to taste
Oil
Tamarind juice – 2 Tsp
Jaggery – 1 tsp (optional)
Asafoetida – 1 pinch

Recipe Credit
http://ushaupchar.com/cluster-beans-stir-fry-i-gorikai-palya/

  1. Soak Tur dal for 1 hour Cut cluster beans into 1 inch, rinse it and keep ready.
  2. Heat oil in a pressure pan, when it is hot add mustard seeds, allow it to sizzle in it, then add curry leaves, add asafoetida, then add chopped veggies, saute in oil for 4 min until the raw smell evaporates completely.
  3. Add grated coconut, cumin, chilies, salt and soaked Tur dal to a mixer jar, make a coarse paste and keep ready
  4. Add this to the veggies, saute well, add tamarind juice and jaggery and 1/2 cup of water, pressure cook it or cook covered in a medium flame. Saute in between before it is done.
  5. Once the beans get cooked, bring the curry to a thick curry, Serve hot as a side dish for rice or rotis.

Recipe Credit
http://ushaupchar.com/cluster-beans-stir-fry-i-gorikai-palya/

Leave a Reply

Please login to see or insert a new variation.Login Here
Please login to see or insert a Report.Login Here

Menu 4

Eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo.

Join Us

Already convinced? Join us by registering right now.