Panch Phoran Bhindi / Lady Finger

Panch Phoran Bhindi / Lady Finger

Posted by muktisahay Posted on May 26, 2017
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Preparation time
10 mins
Cooking time
25 mins
Difficulty
Easy
Serves
4 people
Meal course
Side Dish
Chopped lady finger / Bhindi - 500 gms
Finely chopped tomato - 300 gms
Panch Phoran Masala (cumin seeds, black mustard seeds, onion seeds, fennel seeds, fenugreek seeds) - 1 tbsp
Crushed garlic cloves - 4
Turmeric powder - 1/2 tsp
Coriander powder - 1 tsp
Cumin seeds powder - 1 tsp
Garam masala powder - 1/2 tsp
Oil - 4 tbsp
Salt - to taste
Chopped coriander leaves - 2 tbsp

Recipe Credit

  1. Dry roast the cumin seeds,fennel seeds,black mustard seeds, onion seeds and fenugreek seeds.
  2. Now panch phoran masala is ready.
  3. Heat one tbsp oil in a pan.
  4. Add ladies finger/bhindi and cover it and cook in a low flame till tender and keep aside.
  5. In the same pan heat 2 tbsp oil. Add panch phoran masala to crackle.
  6. Add crushed garlic clove and cook till brown. Add tomatoes and stir fry for 1 - 2 mins.
  7. Add coriander powder,red chilly powder,turmeric powder and 2 tbsp water and mix well.
  8. Add fried bhindi/lady finger and salt and cook for two to three mins in slow flame and cover.
  9. Garnish with coriander leaves and serve with rice or chapatis.

Recipe Credit

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